What is eustress nedir?

Eustress is a type of stress that is perceived as positive or beneficial. It is a state of physiological arousal that is experienced when we are presented with a challenging situation or task. Eustress provides us with the energy and motivation needed to perform at our best and maintain a positive outlook. Examples of eustress may include achieving a goal, receiving positive feedback, experiencing a sense of accomplishment, and engaging in enjoyable activities such as sports or hobbies. While eustress can help to improve our performance and well-being, chronically high levels of stress – even positive stress – can lead to negative health outcomes.